Another 4 lbs loss this week. That's 12 lbs in just three weeks (holy moly guacamole....yum, I could SO go for some!) I am just a few pounds away from my lowest weight in Feb 2011! So exciting.
Today I started training for a 5k using the C25K app (it's free! Go get it and start training!) It was easier than I expected it to be. Let me rephrase that - I did better than I expected myself to. Week 1 Day 1 begins with a 5 minutes walking warm-up, followed by 20 minutes of 60 seconds of running/90 seconds of walking, and at 25 minutes a 5 minute cool-down walk. I did 2.38 miles in 30 minutes. Not bad. I need to commit to 3 times a week. I really want to run (not walk) 5k! Next year I want to participate in the Color Run! I've seen a few people post on FB about it, and it looks SO much fun!!! Plus, I would be SO proud of myself if I could run the whole thing! Today, I was barely able to run .125 miles! Once around the track is .25 miles, and I don't even think I ran half the track at a time. Hopefully by next week I'll be able to run at least one full lap.
I'm going to keep it short today. I have soo much to do and not enough time to do it!
Enjoy your day!!
~Cindy~
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One of my goals is to do a Color Run (I also want to do the Shape Diva Dash next year- it looks like so much fun!)! I plan on starting the C25K tomorrow. I did it a few years ago pre-kids and jogged a 5k after I finished. My time wasn't great, but I never walked! Keep up the good work!
ReplyDeleteThanks Keri! I want to do a Color Run so bad!!!
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